Join Natalia for an hour of slow intentional movement and breath. This one hour class focuses on lengthening and soothing tired and tight muscles, finding a deeper fuller breath and calming the nervous system.
Where: Shore Things. 6/34 Brasser Av, Dromana.
When: Tuesdays 6:15 - 7:15pm
What: Slow intentional movement focused on deep tissue, mobility, breath and nervous system regulation.
Bring: Comfy clothes, your own mat if you prefer. Come as you are.
Join Natalia for an hour of slow intentional movement and breath. This one hour class focuses on lengthening and soothing tired and tight muscles, finding a deeper fuller breath and calming the nervous system.
Where: Shore Things. 6/34 Brasser Av, Dromana.
When: Tuesdays 6:15 - 7:15pm
What: Slow intentional movement focused on deep tissue, mobility, breath and nervous system regulation.
Bring: Comfy clothes, your own mat if you prefer. Come as you are.
We have a selection of studio mats and props available, however we warmly welcome you bringing your own favourite mat or props if you prefer.
Please let us know prior to class if you have any injuries, are pregnant or have any queries/concerns regarding your health and wellbeing for this class. This class is held upstairs in our mezzanine space. If you have any concerns regarding accessing stairs, please reach out before booking.
